Zoe Mower
Prestwood, Buckinghamshire
Zoe is a Level 3 Personal Trainer, Running Coach and Pre- & Post-Natal exercise specialist who has been teaching a range of classes in the local area for the last few years. These range from Mat and Reformer Pilates to Circuits and HIIT.
Zoe is passionate about helping people find movement that they enjoy, set interesting goals and build their confidence alongside their fitness. All sessions are personalised to your individual needs, making them both challenging and fun. With a focus on correct technique and postural alignment, each session works to strengthen the whole body to help you deal with the challenges of everyday life both in and out of the gym.
Katie Hanrahan
The Fit Club, Amersham
Hi, I'm Katie - Your Weight Training & Functional Fitness Coach!
I am passionate to help individuals of all backgrounds discover their strength and full potential. With years of experience, I'm here to guide you on your fitness journey. I understand each person’s fitness journey is unique, and I’m committed to creating personalised programs that align with your specific goals. So whether you're looking to build muscle, improve function, or simply become the healthiest, most confident version of yourself, let's work together to make it happen. Your goals are my goals, one step at a time!
Contact: 07586777891
