Pilates

Having qualified as a physiotherapist in 2004, Lauren quickly recognised the benefits Pilates exercises and practice had to offer her patients.

Encouraging good movement patterns, preventing & correcting imbalances & optimising mind / body health.

Now a certified APPI matwork & reformer pilates instructor, Lauren has so much to offer the clients she teaches with her in depth knowledge & experience.

Matwork – Group Classes

Matwork Pilates is based on a series of exercises consisting of strength, mobility & stretching completed on an exercise mat.

In Lauren’s classes you will find a fun and light hearted atmosphere, whilst being led through the exercises. Often using a variety of small equipment including small weights, soft balls, bands & resistance rings, the classes are predominantly mixed level with various difficultly levels offered.

Reformer – small group classes (up to 3 people)

Whilst developing his exercise movements, Joseph Pilates would use springs from old hospital beds to add load & resistance. This lead him to develop the machines used to develop his matwork concepts. The most widely used of these is the reformer machine.

The small group classes allow a very focussed session, with tailoring to everyone’s specific needs.

1:1 sessions

Lauren offers personalised one on one sessions in mat, reformer or both by request. Please email Lauren for further information.