As part of his Sport Science degree Matt has undertaken intensive studies of the Biomechanics of the human body and has a growing interest in running related injuries including tendinopathies.
Subsequent to a full injury and medical history we will assess your running gait on a treadmill using video analysis.
We will provide you with live and practical feedback in relation to your: Stride rate (Cadence) Stride Length +Much more!
Following your assessment we will also provide you with a specific injury prevention programme.
Typical Running Injuries
Are you having knee, hip or ankle pain while running? It may be due to an imbalance in your running gait. Assess it properly with Whitson Wellness!
- Runner's knee (patellofemoral syndrome)
- Achilles and Patella tendinitiis
- IT band syndrome
- Shin splints.