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Running Gait Analysis

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Running Gait Analysis

As part of his Sport Science degree Matt has undertaken intensive studies of the Biomechanics of the human body and has a growing interest in running related injuries including tendinopathies.

Subsequent to a full injury and medical history we will assess your running gait on a treadmill using video analysis.

We will provide you with live and practical feedback in relation to your: Stride rate (Cadence) Stride Length +Much more!

Following your assessment we will also provide you with a specific injury prevention programme.

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Typical Running Injuries

Are you having knee, hip or ankle pain while running? It may be due to an imbalance in your running gait. Assess it properly with Whitson Wellness!

  • Runner's knee (patellofemoral syndrome)
  • Achilles and Patella tendinitiis
  • IT band syndrome
  • Shin splints.

A Sport Science Approach

  • Improve Running Efficiency
    During the assessment, the therapist will evaluate your posture, muscle activation, range of motion, and biomechanics.
  • Reduce pain when running
    After collecting data on each of those categories, the therapist can diagnose the cause of the pain and create a plan to correct it.
  • Injury Prevention
    As well as having your running gait analysed we will also discuss and provide advice on your strength and conditioning programme and overall training load.

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