In addition to my Sports Rehab skills, I also use use various Manual Therapy techniques to facilitate recovery. Using various techniques, including sports massage, electrotherapy, and methods like proprioceptive neuromuscular facilitation (PNF).
In my practice, I draw upon a diverse set of skills and techniques to tailor treatments to your unique needs.
Electrotherapy involves the use of electrical currents to stimulate muscles and promote healing. This technique aids in reducing pain, improving circulation, and enhancing muscle function. It’s an effective complement to other therapeutic approaches.
PNF, on the other hand, is a dynamic stretching technique that involves a combination of contraction and relaxation of muscles. This method enhances flexibility, strength, and coordination, making it valuable in the rehabilitation process.
I am dedicated to providing individualised care, understanding the specific demands of athletes. My goal is to not only address existing concerns but also to empower you with personalised tips and advice, helping you maximise performance and prevent future injuries.
Benefits of Manual Therapy
- Complementary to exercise based rehab.
- Increases blood circulation: aiding recovery.
- Facilitate an improvement in joint range of motion.
- Facilitate a reduction in pain.